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10 STEPS TO BETTER HEALTH

1. Take Two Multiple Vitamins with Minerals Daily
(One in the Morning & One at Night)

2. Make Preventive Dental Visits Every 2-6 Months

3. Clean Your Mouth Well Every Day

4. Save Your Teeth Whenever Possible

5. Replace Missing Teeth

6. Wear Removable Dentures at Night

7. Practice Deep Nasal Breathing

8. Sleep with a Nasal Strip

9. Get a Blood Oxygen and Airway Checkup

10. Find an FJO Doctor of Dentistry (Dentist)

 

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